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How To Break Up Gracefully

It stands to reason. Couples often use holiday periods to re-assess relationships when moments away from the stresses of work life allow freedom to ponder an alternative path – would I be better off with someone else, or even on my own? The December holiday period can be a particularly trying time for couples, especially if one doesn’t get on with the in-laws, leading to heightened feelings of isolation for an extended period of time – time that can expedite these big decisions.

As a practising relationship counsellor, I advocate couples’ therapy, both to try to repair and restore relationships and to make separations as amicable as possible. But before you even get to that stage, here are some helpful places to start.

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“Reprinted from Mr”

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